31.12.23

Brain Dump, last day of the year.

 Arbitrary, but most humans in the world have the same energy, can you feel it vibrating around us? It's all about change and new beginnings, even if to the universe and to our nature, it means nothing at all. That's how powerful we are, we can make magic if we focus our minds and hearts on a similar goal, but we are so divided. 

I keep thinking of Gaza, the pains that underlie our days, though, for those living it daily, it's not underlying. How can we be letting this happen again, keep happening? How did it get to be so bad and how come there is no stopping the US, once more?

Follow my routines, take care of my brain, body and heart, yet how can anyone truly live under such systems that can, and happily would, murder us for the power of someone who has more money or simply is on the side of evil. At times I wonder if we're actually living in some sort of epic fantasy novel, or dystopian sci-fi, only with a terrible ending; all those things we said to calm our children after a horror film: "It's only a movie, those things don't happen in real life", those things aren't true anymore. We are living the horror, and we have been living the horror for centuries, only it hasn't happened on this land of white flowers that somehow climbed their way to the highest mountains and desecrated how to make use of our existence. 

It's weird to look like a white flower, they tend to open up to me in search of support, but I'm no white flower, and the more I meet my colourful flower friends, I realize how I've been trying to belong somewhere it's not home.


15 minutes have passed, but I have so much more to say.






19.12.23

December 2023 (Brain Dump 5)

 I'm feeling stressed, even though I'm sort of done with all the things I need to do, the list is shorter each day and I have accepted that some things will not happen until the next year, but that is more than alright.

My morning routine is beneficial even if not instant, I've been trying to time it to make it more exact, but I like the space for exploration it gives me. I feel like going to the museum today, something calm and relaxing, somehow I think I'll end up going to Ikea...

I'm very pragmatic today, thinking of the food I gotta eat before leaving and how to organize my self-care so I'm clean and beautiful ASAP. - Though I should tell myself (to try to convince me) that I'm always beautiful... The chats with my lovely San in the last couple of weeks have been incredibly helpful and supportive. I am so grateful to have her in my life, even if in the distance because no one else provides such a depth-welcoming space, it's pure growth and support, I'm a lucky one.

18.12.23

December 2023 (Brain Dump 4)

      I very much dislike that most of my memories are linked to men who were in my life and treated me poorly. I hate that things I love and have become so deeply linked to my personality, originally came from them, men who disrespected me and made me feel not only unloved but unloveable, and annoying, and too much, and not enough, the list goes on.

      Honestly, to a certain extent, I am all those things, except unloveable. But none of them are intrinsically bad, these men just wanted someone who wasn't me. They loved the idea of me, the quirky silly nerdy girl, who was cute, kind of quiet, kind of smart and had a wilder side which was only for them to see.
     Only, I am not a stereotype of the quirky girl. I am passionate and deep, I am incredibly sensitive and love to share it, I am anxious, hence controlling, I love cleanliness and comfort, I'm obsessed with the idea of creating a home, I love physical touch and being together with my partner, I am jealous and insecure, I have a hard time with social queues and I'm smart even if not in the ways society deems as relevant and more in the ways that it deems dangerous. I hold so much wisdom within and I'm going to share it with you because I love you and I want to help you, and I will be hurt when you dismiss and not even try my suggestions out! I will be hurt when you turn your appreciation away from me to admire an empty idea of a woman, not only because I'll feel betrayed, but because that'll remind me that no matter how incredible I am, society will always win when it comes to how brainwashed you've been to prefer big tits and glowing skin.
But mostly, I am not a girl. I tried to be for too long, I masked so hard, after 10 years I am still figuring out who I am, never quite rejected, but never quite belonged.

     This year I found belonging, I found home. It's such a deeply beautiful and nurturing place. Acceptance, support, honesty, love. To be fully, to thrive finding myself and to be cherished for it! I found joy this years, peace. And most of that was my own doing, I am so proud.


It started years ago, the search for my own soul. I looked for and found help, showed up each day to untangle my mess, and alone I felt my pain, held it tightly, talked to my demons, we shared a tea on the couch as often as it was needed for them to feel safe. They don't burst in anymore, no need to fix doors and windows, they knock and wait until I come, I don't take long. Once we could talk, I learnt so much from them about myself, and so, after enough inquiry (though it's a process which keeps happening), began the quest for change.
I figured out a big part of self-love is discipline, so I researched about self-care, habits, routines, witchcraft, boundaries, psychology, neuroscience, nutrition, yoga, somatic practices, hormonal health... the list goes on. And implemented what I learnt:

I created routines to support me daily, I added the ones to support me monthly through the hormonal changes. Created a list of dietary changes to give me energy and pleasure as well. I created and held boundaries, changed and ended relationships, I nurtured my heart and my body, took on meditation and times of silence, began to move daily, reconnected with nature and now I've taken on writing again.

   The main thing is, through these changes, I was presented with plenty of options that I wouldn't have taken before because I was scared. But after I learned I am incredibly worthy and most importantly, that I can fully trust myself, I took the chances!
Now I have a home near nature, I have regained my mother and Matilda, I have a home within myself too, I have relationships that nurture and bring joy, that want to grow and change with me, that remind me each day, I'm loved and worthy of all the work, especially when I doubt myself, when I feel too much and not enough, and unworthy, and annoying, and impossible to deal with, and unloveable... They remind me, with care, actions, words, touch, with love. That I am not only worthy, but that I am massively loved.

I have found belonging.



Even if I miss some things from the past, even if I cry watching little monkey videos, even if I mention you on a daily basis, even if I wish your silliness was present, our passion and intensity, our fun, our dancing, our adventures, our depth.
Even if I miss you almost every day; the safety, peace, space and respect I live in now, have given me that which I longed, not craved.

To find a safe home in myself, a place where I completely belong.







I just wish that you also find your worth and your home. We shared such a deep loneliness in our hearts, not much felt right and we tried to fill the void with strong emotions, rollercoaster rides, crushes, love and fights and sex and drugs. We both deserved and still deserve better than that.
That's why I wish for you to find your heart and do whatever it takes to listen, heal and protect it, practice real self-love, the discipline. Learn who you are underneath all the pain, the person I saw in you from the first time we met. Hang out with your demons and hug your pain. Let go of resistance and slowly, naturally, come out to float.

No matter how big, deep, dark and scary the ocean may be, as long as you hold your heart, you will always come afloat and if you keep going, you will find the shore and you can create your perfect home.
And please remember, if you wish, that you'll receive chances through this process, take them, even if you're scared, to prove to yourself that you are worthy and loved. You deserve good and greatness, you are incredibly talented, your mind is so special and you can make magic easily if you put your heart and mind on the same path. 

To your well-deserved home, monkey.













15.12.23

December 2023 (Brain Dump 3)

 None of these has pictures, I don't have the energy for that, honestly, I don't have energy for much of anything these days. I just woke up, made some turmeric tea and as I was slicing one lemon, my energy dropped incredibly and I felt like falling on the floor. 
I don't get it, is it the lack of light or some vitamin/mineral failure? Is it the lack of movement or the stress of those things I pressure myself with?

I'm trying to rest "better", not just lie on the couch and watch television, but take meditation breaks, do yoga nidra, do brain dumps, stretch lightly, go on walks into nature, open the windows for fresh air daily, eat fresh fruits and veg, and protein too, I'm even taking vitamins and minerals, omega-3, b-complex, D, Iron... 
Yet cutting a lemon in the morning makes me almost faint!


I am focusing on finishing my home at the moment, decluttering and rearranging to make it look and feel more organized, just a couple of shelves up and it would be done, at least for now, cause that ugly wallpaper would cost me more to change. I also want to clean up deeply once more at the end of this month, and truly remove that disgusting smell that lingers from the drugs of the previous owner. 

Maybe I'll add a little "standing on the balcony" session to my morning drink, maybe it's light in my eyes that I'm missing.


What on earth is this exhaustion?

13.12.23

December 2023 (Brain Dump 2)

 The disorder of my life doesn't feel like creative chaos, something to thrive from, but just a pile of things intertwined with each other that I somehow cannot quite understand or pick apart without having them all fall and flood my life. 
How did it come to this?

I barely remember how the year went by, between unfulfilled dreams and the unintentional reopening of deep wounds, it's like I spent the whole year surviving. Not quite nurturing my heart, nor caring for my mind or body, or life for that matter.
What about the changes and turbulences? 

This year I moved houses twice, from a place of too many people to a place of horrible Inhumans, to finally, my own comfort and peace.
So it makes sense I've taken time to arrive and rest. My nervous system has been on edge for years now, my entire life to be honest, between the drummer, the first school, my mother, the romantic pains, the lack of safety outside, the fears, the uncertainty of uni, while having a shock about how most people are, the money issues... And that's all before moving away! 
Since I came it's been language differences, shitty jobs, shitty boyfriends, shitty friends, deep loneliness and not even having a stable and safe home... And let's top it up with hypersensitivity, possibly either ADHD or autism.

No wonder I'm having such a hard time! How long would it take me to truly rest? What do I need to be able to come back to my body and feel safe? 
Integrating practices to support myself, that's what I'm trying. 

Learn about somatic exercises, come home to yoga once more, take time to be a creative child, be in silence, re-read my therapy notes, meditate regularly, write again and cry again, eat more natural ingredients, take my vitamins and minerals, reconnect with my sexuality and sensuality, dance again and learn to fight. 
I'm making a list of things that make me feel good about myself and I'm making a list of things to work on so I feel good about myself. Because what I need the most right now, is to regain my self-worth and feel my own feelings again.


But before the end of the year, I am challenging myself to get my life in order, while nurtuting my home-body and heart. I'm freeing up space in my brain for joy and calm, hugging my heart to let it know it's safe to feel, learning to trust myself again, consistently making my body stronger despite the triggers at the gym and I'm making my home the best for myself.

I'm learning how to take care of myself now that I have a safe space.
I'm learning how to heal my heart through my body.
I'm learning how to put the armour down and be myself again.


So here is a little gratitude list:
- My beautiful home
- My gorgeous friends
- My supportive partner
- My loving family
- My sensitive, caring and hard-working self.


Now let's get on with the day, my love.


10.12.23

December 2023 (Brain-dump 1)

 It felt like it was ready for me to just open and write, I just haven't done it in so long. It's interesting what happens when you put your words onto paper, it's like I'm finally being heard. That's the thing, there was no space for me back then and there usually isn't, even now, it ends up being about you, her or just someone else entirely. I don't listen to myself because I wasn't listened to. 

I'm back at feeling like a burden, it's a horrible feeling, nothing makes me feel more unworthy than that, and to think I grew up like that. 
Is everything a projection? Then how can I make it better...? 

My brain is weirdly fried, only it makes sense given how much I drank last night. Funny that after drinking I am writing again. How do I overcome this crap?

I want to feel worthy, but my romantic relationships have me hopeless. It's either satisfaction and horror, or utter dissatisfaction and heaven... I deserve better, a true better. I deserve not to feel like a burden, I deserve all my wishes, I deserve orgasms, openness, TRUTH. Not some blurry protective glass that doesn't fully let me see in. What's the point of having that? 
I'm wondering if it's the beginning of the end again. I'm so incredibly exhausted, so so much I'm thinking of going to bed now, at 19:31. Maybe then I'll actually be able to sleep, only my brain is super active because of all the anxiety provided into my life from you and from me and from every-thing. So there is no stopping it, lights blinking inside it, thoughts intruding my peace and ultimately, feelings taking over all of me. 

I wish I was more like her, I wished that my entire life. How could I ever enjoy it when I also envy it? She's so beautiful, effortlessly, and when she puts extra effort, she's despampanante; Why does it hurt? What do I do to be more like her? I'll never fix my nose, I'm trying to care for my diet so I don't have this disgusting skin, but I have wrinkles already and even though I keep going to the gym, my body looks the same. I wish my legs were firmer and my butt rounder. I miss hearing those words of affirmation you used to tell me. I miss you, but I can't and I shouldn't, for it was horror.

How can I end my brain? Is death the only answer to such a hard world we live in? I have way more questions than answers, though I feel like they're right here, within, too... Or in some book nearby, somewhere in my phone or the internet, qué se yo?

I have friends and it's incredible, I feel safe and comfortable with them. But my fear of everything is so difficult to deal with, sometimes I wonder if who they're seeing is indeed truly me... Is it? Will I ever know? 


I finally have some money, that is quite relieving. Declutter my home, finish my home, be my own home. I don't know what to fix first, when there are so many holes in this body, the blood rushes out as I am covering them, they re-open and become ports for pain.
My fantasy novel... A guide to be a parent and fellow human. It's hard to exist and I don't know how to change it. It all hurts.

Remember when we used to be happy? Only I wasn't really... Where you? Ha, you actually had absolutely no clue of my inner world, hold on. Do you actually care about it? Or will you forget to be interested?

- Who are you, really?


I want engagement and full commitment in my life. I want to see your full desire desire desire. I want to see your full pain, insanity, joy... sex. Please give me the freedom to rejoice in sex once more. What a shame to be so caught up, self-esteem? Sure, from sex.
Often I think of your friend, she'd be perfect-er for you; but you chose me. You were not together because timing wasn't right -dreamy eyes, she loves you, not only like that. You love her too, but I cannot read your eyes for they have deceived me more that twice.

Why did you lie? Why did you change my plans? Why are you still here? Why do we fight?

I'm exhausted, in an attempt to apeace this mind, writing as my eyes close on their own and I wish the lights to be off and done. I'm ready for sleep, but wishing to never wake up.
It's a hard life this one, I'm exhausted. 


What's going on with me, what the fuck is going on with you? Will I ever truly be happy, or will there always be something wrong. Something wrong. 

I'm too tired but so much have I within, I need help but she won't call me back. I want a hug, but somehow none is as relieving and loving as his, but he's gone and his silence is upsetting. Why did you come back for a day? I wish I didn't miss you.


I'm exhausted and I don't know what to do with you. Can we even solve this?


TOO MANY EMOTIONS AND NOT ENOUGH BRAIN TO STAY FOCUS AND PUT IT OUT. Too many thoughts, too many emotions, too many sensations, too many too much too much. TOO.

I am exhausted but I wish I could just write more.

 I don't want to open my eyes tomorrow, that's why I don't sleep, I hate waking up and remembering, it's another shit day of the same crap:

Wars, dissatisfaction, longing, overwhelm. I need a break from the cycle of pain I'm in. I need a break from us, I need you to appreciate me more again. Why am I so needy? 

I just don't want to wake up again.